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7 Nutrients Your Child Must Get

Every child should eat a balanced diet but what exactly is balanced diet? Well, a balanced diet is the diet having proper composition of every nutrient needed for the growth and the proper development...

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Top 5 Nutrients To Get Rid Of Under-eye Dark Circles

Eyes are the center of attraction in your personality. But dark circle beneath the eyes adds years to your real age. You look tired and older than your actual age. Dark circles are generally caused by...

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9 Amazing Chlorine Rich Foods

Chlorine is one of the most essential minerals required to our body. But, this mineral is often forgettable. It is actually considered as a laundryman of the human body due to its cleansing properties....

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8 Excellent Dietary Sources of Silicon

Silicon is one of the necessary elements required for the human body. It acts as a great disease fighter and hair grower. It is packed with full of antiseptic properties. These properties are highly...

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6 Nutrients that Help Reduce Inflammation

Inflammation is a reaction of the immune system to ward off microorganisms that invade the body. However, if the production of the infection fighting immune cells increases in the absence of invading...

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8 Amazing Sulphur Rich Foods

Sulphur acts as a great tonic to the human body. It plays a very important role in promoting the secretion of the bile. It is also very effective in creating the internal energy and heat. With its...

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8 Best Sodium Rich Foods

Sodium is one of the essential minerals which is required for the proper functioning of the body. It acts as the great dissolver of the human body. It keeps the calcium in solution. This mineral offers...

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7 Amazing Fluorine Rich Foods

Fluorine acts as the police officer to your body. Fluorine protects spinal cord and bones from infection. Similarly, this trace element protects teeth from decay. Because of this quality, this trace...

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8 Best Dietary Sources of Hydrogen

Hydrogen is the radiator of the physical machine. This cooling element is very effective in keeping fevers at bay. It acts as the vehicle of the blood. And hydrogen makes possible perspiration,...

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7 Best Dietary Sources Of Isoleucine

Isoleucine is one of the three branched- chain amino acids. This amino acid is needed for the formation of the hemoglobin. It stabilizes and regulates the blood sugar and energy levels. This amino acid...

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